![]() Research shows that young adults who use calorie-tracking apps to monitor how many calories they consume may be more at risk for developing disordered eating patterns that could develop into eating disorders ( 36). If you do decide to cut calories, be careful not to decrease your intake too much, as doing so may cause several serious side effects ( 4). Instead of focusing solely on calories, it’s best to follow a balanced diet that’s rich in a variety of nutritious, whole foods. SummaryĮating more protein, exercising, staying hydrated, and limiting your intake of refined carbs and sugary beverages are a few simple ways to decrease your daily calorie intake.Īlthough counting calories can be an effective strategy for weight loss, it’s important to remember that there are many other factors to consider when choosing what and how to eat. It’s also best to avoid ultra-processed foods. Refined grains typically lack fiber, which supports weight loss by decreasing your appetite and increasing feelings of fullness ( 29).Įating fewer refined carbs may promote weight loss by altering levels of specific hormones that regulate your appetite, such as peptide YY ( 30). It also includes sugar and other sweeteners. The term “refined carbs” refers to grains that have lost their bran and germ, including white bread, pasta, crackers, and white rice. Reduce your intake of refined carbs and ultra-processed foods Resistance-training activities like weightlifting have been shown to limit muscle loss, which may help minimize metabolic changes during long-term calorie restriction ( 21).Ĭardio exercises, such as walking, swimming, or jogging, are also important - both for increasing weight loss and supporting overall health ( 22).Īdditionally, exercise has a variety of other benefits that go beyond weight loss, such as increased longevity, enhanced energy levels, improved mental health, and a decreased risk of chronic disease ( 23, 24, 25, 26, 27, 28). ![]() When combined with a healthy diet, drinking more water - especially before meals - appears to be helpful if you need to lose weight. What’s more, drinking water immediately before meals may reduce hunger and help you eat fewer calories ( 19, 20). One simple thing you can do for your health is to drink more water.Īdequate hydration is associated with improved brain health and weight management, as well as a reduced kidney stone risk ( 18). In fact, added sugar may contribute to other health issues, including heart disease, liver problems, and type 2 diabetes ( 17). The harmful effects of sugar also go far beyond weight gain. Your brain doesn’t register liquid calories the same way it does solid calories, so they affect your feelings of hunger and fullness less significantly ( 15).Īdditionally, studies associate drinking sugary beverages with an increased risk of obesity ( 16, 17). Limit sugary drinksĪnother relatively easy change you can make is to limit your intake of sugar-sweetened beverages, including sodas, fruit juices, chocolate milk, and other drinks with added sugar. Therefore, if you want to achieve long lasting, sustainable weight loss, consider increasing your protein intake by eating more eggs, meat, poultry, tofu, nuts, seeds, or legumes. ![]() In addition to promoting weight loss, some research suggests that maintaining a high protein diet may prevent or reduce weight regain and help maintain muscle mass ( 13, 14). According to some research, high protein snacks help enhance feelings of fullness while decreasing hunger and appetite ( 12). Studies show that increasing your intake of protein may help keep you full and curb your appetite ( 10, 11). When it comes to losing weight, protein is incredibly important. Here are five simple strategies that may help you lose weight. Although decreasing the number of calories you consume can be effective for weight loss, cutting calories without considering which foods you eat isn’t a sustainable way to lose weight.
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![]() Merchant exporters will currently need to pay ostensible GST of 0.1% for obtaining goods from residential suppliers for export. To forestall money blockage of exporters because of forthright installment of GST on inputs and so forth, the Council endorsed a new plan. Because of the deferral of taxes which in the perfect world coming into blockage of working cash-flow to export business. With late changes of aberrant tax GST presentations, the Council saw the significant challenges for the export part are because of deferrals in discounts of IGST and info taxes on exports. They might not have their assembling unit or handling office.Ġ.1% GST on Supplies to Merchant Exporter Merchant Exporters purchase goods from the Indian makers and sell them into the global market. For example, the goods or services exported will be assuaged of GST collected upon them either at the info stage or at the last item stage. 'zero appraised gracefully' (Sec.16 (1) IGST act). ![]() Export is treated as Inter-state gracefully under GST, and IGST is a charge on export. Between State flexibly (7(5) IGST act) and secured under the IGST Act. ![]() Under the GST Law, the export of goods or services has been treated as: Presently with the Make in India activity, exports keep on getting a charge out of this different treatment since exports should not be troubled with household taxes.Īccording to IGST Act Section 2(5), the export of goods with its syntactic varieties and related articulations implies removing ideals from India to a spot outside India. How to source goods from a local supplier for Exports with LUT at 0.1% GST? Find out more about our GCSE Maths tuition or request a personalised quote for your school to speak to us about your school’s needs and how we can help. ![]() Since 2013 we’ve helped over 150,000 primary and secondary students become more confident, able mathematicians. And then we define the area of that rectangle to be a b. Read more: Question Level Analysis Of Edexcel Maths Past Papers (Foundation)ĭo you have students who need extra support in maths?Įvery week Third Space Learning’s maths specialist tutors support thousands of students across hundreds of schools with weekly online 1-to-1 lessons and maths interventions designed to plug gaps and boost progress. We define a rectangular area typically using Cartesian coordinates, e.g., the rectangle prescribed by the vertices ( 0, 0), ( a, 0), ( a, b), b) with a, b. Looking for more KS3 and KS4 maths questions? Take a look at the Algebra lessons today – more are added every week. Third Space Learning’s free GCSE maths resource library contains detailed lessons with step-by-step instructions on how to solve algebra problems, as well as worksheets with algebra practice questions and more GCSE exam questions. We know that the normal goes through the points (0, 0) and (3, 4) so we can calculate the gradient: \frac 4y=-3x 25 Looking for more algebra questions and resources? To work out the gradient of the line we need to work out the gradient of the normal. Here are some example KS2 algebra questions: The ideas of writing and simplifying expressions, solving equations and substitution are introduced in KS2. When working with algebraic expressions and equations we must consider carefully which operations to deal with first. Brackets, Indices (powers, exponents, square roots), Division, Multiplication, Addition, Subtraction. Remember, when working with algebra, we must still apply BODMAS / BIDMAS. i.e. Make x the subject – rewrite the equation in the form x =….Expand brackets – multiply out the brackets.Simplify – collect together like terms to make the expression or equation look simpler.Substitute – put the values you have been given into the algebraic expression.Solve the equation – find out the value of the unknown.Here are some of the key terms along with what they mean: When you are presented with an algebraic problem it is important to establish what you are being asked to do. In KS4 we develop these techniques to allow us to deal with more complicated algebra problems such as ones that involve quadratic equations or a system of equations. In KS3 we learn to write and manipulate basic algebraic expressions and linear equations. ![]() There are many topics and techniques within algebra. – GCSE maths questions Algebra in KS3 and KS4 In addition to the GCSE maths tuition we provide to secondary schools more support is available free for GCSE maths revision including:
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Now, let's look closer at what sacred geometry shapes and meanings represent to us. As a result, we can let go of false beliefs, constraints, and energetic burdens that are not in alignment with who we are. Using principles of sacred geometry in our everyday life can help strengthen our bond with spirit and the Divine. This helps us live our life according with our inner guide and in tune with our true nature. Healing is there to help us find enlightenment and open ourselves up to higher knowledge and wisdom. The Universe, the Creator, or God is a geometer and so everything we do and everything we are is based on greater knowledge. It is the essence, the origin or the DNA of our existence and the existence of everything we experience.īecause of this, using sacred geometry shapes in our healing journey works to bring us back to our true selves, giving us a true sense of of inner equilibrium. Just like scientists break everything into atoms, sacred geometry uses mathematical principles and harmonics to explain energy and vibrational exchanges. Just like things we physically experience, energy takes a specific form and shape, which means that even things like sound or light have their own geometric form. It is often used to understand and explain not only the physical but the spiritual realm as well. Sacred geometry consists of patterns and geometric forms that everything around us is made of. Our reality is made of energy patterns and shapes, and each shape has its unique energetic blueprint. ![]() We live in an energetic matrix called sacred geometry. ![]() If sacred geometry shapes are something you are curious about, this might be just the read for you. In fact, an article published in Science Direct mentioned that ancient middle-east architecture and mosaics show that these geometrical patterns have been with us for longer than we realize.Įverything we experience and even our own body carries unique vibrational information that takes a specific shape. The concept of Sacred Geometry isn’t new. Thanks to sacred geometry, everything around us is entwined and connected. Let's discover what they are, how they affect our lives, and just how sacred they really are. ![]() INSIDE: The sacred geometry shapes and platonic solids are everywhere and in everything. ![]() Amethyst and violet pieces can be both light and dark.Īnother color-related factor in a natural amethyst value is the uniformity of the color. Gems in darker colors tend to be more valuable, except for an opaque material that looks black in low light. 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You would be forgiven for judging Any Video Converter Free by its name and believing it to be a tool for converting from one video format to another. If you're looking for a fast, flexible YouTube to MP3 converter, this is the tool for you. While we also have a list of the best free music downloader apps, free YouTube to MP3 converters are somewhat similar to the best free YouTube downloader apps. Not to be confused with the best free music downloader apps, these converters are somewhat similar to the best free YouTube downloader apps, except they specifically convert YouTube videos to MP3 and other formats. We’ve tested many of these free YouTube converters ourselves, and as a result, found the ones that met our high standards and put together the following list. It should let you easily pull up those songs and other types of content on your iPhone or Android device so you can enjoy them while you’re on a flight, at the gym, or driving across the country. However, if that creator has given you permission to download their content, a free YouTube to MP3 converter should do the trick. Also, unauthorized downloads are against YouTube's terms of service, and TechRadar does not condone the use of these products for any copyright-infringing purposes. Bear in mind that viewing content on YouTube on the browser or via the app helps support YouTube creators since the more views they get, the more money they can make. ![]() Therefore, they are used whenever linear types are not an option. Since they’re more efficient, they do not generate as much heat and can be used to decrease and increase the output voltage. That is why engineers prefer using them in battery-powered devices. Their efficiency is much higher, compared to linear converters, and can reach 85-90%. The input voltage is applied in pulses, but the capacitor smoothes it. The number of these components and their arrangement can differ, affecting the converter’s work. Switching DC-DC converters consist of a power switch, conductor coil, diode, and a storage capacitor. The output voltage level is defined by the duty cycle of the switching element. This voltage is then smoothed with the capacitor and transferred to the load. Switching converters use a switching element that charges a storage capacitor with electrical pulses. Linear converters are typically used in audio and video electronics, communication equipment, medical and measurement devices. They are simple in design, use few components, and can save a lot of space (unless there’s a need to use a heat sink). Nevertheless, they are used in low-power devices and nodes that require high-quality output voltage and low output voltage ripple, or in devices that are sensitive to electromagnetic interference. On the other hand, this unused power dissipates as heat, and such models overheat easily if the input and output voltages differ greatly. As long as the device isn’t powered by batteries, this drop is irrelevant. Moreover, their efficiency drops as the difference between the input and output voltage rises. They can only be used to decrease voltage. Such circuits are quite simple and cheap but have a number of serious drawbacks. Linear DC-DC converters are the simplest converter types, as the voltage here is reduced with a transistor placed between the input and output. The input voltage is reduced by the voltage across the transistor, which causes the output voltage to drop. In a typical circuit of this type, the input and output are connected with a transistor (RVT1 in the picture below). Linear converters reduce output voltage with a resistive load. ![]() Common Types of DC-DC Converters Linear & Switching DC-DC Converters As an electronics developer, we also make full use of various DC-to-DC converters when designing power electronics, hardware, and robotics. According to EMR’s Global DC-DC Converter Market report, more than half of them are used in smartphones, but they have other applications as well: from consumer electronics and telecommunication equipment to industrial and medical equipment, factory automation, transportation, robotics, power electronics, etc. Such converters are used in many electronic devices. On top of that, in portable devices, they can raise voltage when the batteries are partially lowered, making power consumption more efficient. It also protects highly-sensitive sub-circuits. These circuits help distribute and manage power properly to provide each power consumer with appropriate voltage or current level. DC-to-DC converters are placed between the power source (an AC-to-DC converter in this case) and voltage consumers. For example, one of the purposes of car DC-DC converters is to regulate the voltage fluctuations in automotive alternators. Additionally, they stabilize voltages, not letting them drop or rise too much. However, if different sub-circuits require different voltages to work properly, one needs to convert the input voltage to a lower or higher level. In most cases, devices use only one power source. What are DC-DC converters and their functions?ĭC-to-DC converters are electromechanical devices or electronic circuits that convert one direct current voltage or current level to another. |
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