For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. Tasty food that gives you flavor without the stress of cooking, cleaning, or missing your Macros We are here to help you achieve your goals in health, fitness, and an overall improved lifestyle. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. The pressure cooker will save you time by cooking your food quicker, and also has the benefit of freeing up your hands so that you can multitask in the kitchen. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 700mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium.
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